Nice to see you!
It's Snoozin' Saturday! 😴
Before Lazy Sunday we have Snoozin' Saturday! At least for me, Saturday is a "relax day". It's the first day of the week that lets me sleep in without as much guilt.
Scroll to the bottom for 14 Post-therapy self-care tips
Take care, Optimists!
❤️Ellyssa from My Therapy Buddy (the forever-free self-therapy tool)
FEEL MOTIVATED
6 fall affirmations to think over today’s tea
Whisper these affirmations into your tea and drink them up. Trust me, it's double-effective that way. 😏
FEEL IN CONTROL
10 simple ways to prioritize your mental health
These tips are basic, but take them as a reminder to take do some small basic things for your mental health. 😊
