LAUGH A BIT
Is your week going like this so far?
You might think, "It's Tuesday! I shouldn't feel like this".
SHHH. SH. 😤
It's it completely FINE to feel like this on the inside and look hot and sexy on the outside. Keep chugging along in tiny tiny steps. You're doing great 🥰
"What can I make with expired milk and bread?"
...is an actual question I asked myself last night. If you can also relate, you are NOT alone!
I use an app called Too Good To Go (not sponsored - I'm strapped on a budget and this app is how I get groceries) to get deeply discounted groceries that are almost expired. The items they give you are random and vary in quantity.
...So this meme is me pretty much every day 😂😭 But I'm very grateful for the food that I have!
FEEL MOTIVATED
5 reasons to get out of bed 🛏️
For me, "breakfast" is the most common reason why I get out of bed. Sometimes I spend 2 hours in bed to plan my "perfect breakfast" before I decide that it's worth getting out of bed for.
Remember: Whatever works for you works!
Among us exist anxiety and intrusive thoughts...
"Normally I don’t think my anxious and intrusive thoughts are sus[picious] until I start thinking logically and really analyze my emotions & feelings!"
Mood swings? It's okay to have them 🥰
I don't care what anyone told you - mood swings are okay to have. We are human!
This is an excellent illustration that highlights how common they are to experience. You can probably relate to multiple swings in the image.
FEEL IN CONTROL
Start planning for weekday self-care!
I know that it's Tuesday, but there is ALWAYS time to plan in even 10 minutes of self-care. Here are 7 weekday self-care ideas to try out this week!